Using mindfulness to ease the pain of loss with the help of Stone Ridge’s Stephanie Spear

Explore pain as a constellation of sensations be they mild or intense, unpleasant or unbearable, transitory or prolonged, while being able to identify and disentangle the stressful thoughts and troubled feelings that often accompany the aches and pains, 3-4:30 p.m. Tuesday, May 13, at Jim & Lisa’s Circle Home, 100 Wurts St., Kingston. As a trained instructor of Mindfulness-Based Stress Reduction, Stephanie Speer of Stone Ridge has been teaching mindfulness to individuals and groups for over 30 years with 35 years of meditation practice and Buddhist studies. Sign up for this free event on the Circle of Friends for the Dying website, circlehome.org.