Rosendale Recreation Commission’s Gentle Yoga and Qigong classes

Gentle yoga classes will be held, 4:30-5:30 p.m. Mondays, at the Rosendale Community Center, 1055 Route 32, Rosendale. Instructor of the class, Hadar Kaly, a personal trainer and experienced yoga and Pilates teacher will focus on modifications to participants needs. Brand new students to yoga and seasoned practitioners are welcome. The gentle yoga class is designed to be accessible to as many people as possible, moving through traditional yoga poses at a slow and deliberate pace with breath work, and meditation. Qigong classes with practitioner Jesse Towey are 4:30-5:30 p.m. every Thursday, at the Rosendale Community Center. All ages and abilities are welcome to partake in this gentle rhythmic practice known to reduce stress, build stamina and increase vitality. Classes are $10/$5 for Rosendale residents. For information, call the Recreation Office at 845-658-8198.