Local News from Marbletown, Rochester, & Rosendale
A collaboration between the Town of Marbletown Parks, Rec, and Trails Department and the Stone Ridge Library, Zumba Gold is a lower-intensity, easy-to-follow version of Zumba designed for active older adults, beginners, or anyone needing a gentler workout. This class will focus on balance, coordination, and range of motion with Latin and world rhythms. It keeps the fun of Zumba but with modifications for joint-friendliness, allowing participants to move at their own pace to improve cardio, flexibility, and strength in a social setting. Join the fun, 9-10 a.m. Saturdays, at the Rondout Municipal Center Gym, 1915 Lucas Avenue, Cottekill. For more information and required registration, visit stoneridgelibrary.org or call 845-687-2044.
